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Spinning: How-To's

Latest Articles

"How to Spin on a stationary bike" cover image
Oct 1, 2008

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should ...

"How to Do 3-2-1 interval training" cover image
Oct 12, 2007

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout ...