How To: Do 3-2-1 interval training

Do 3-2-1 interval training

How to Do 3-2-1 interval training

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.

1 Comment

Share Your Thoughts