Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Spin on a stationary bike
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Generate Text, Images, and Insights with Apple Intelligence's Built-in ChatGPT Integration
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Remove Unwanted Objects, People, and Distractions in Photos on Your iPhone, iPad, or Mac
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Crack Shadow Hashes After Getting Root on a Linux System
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30 Must-Know New Features in iOS 18.1 and iPadOS 18.1 That'll Make You Want to Update
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Easily Record Phone Calls on Your iPhone and Get Auto-Generated Transcripts and Summaries
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Quickly Pixelate Faces in Photos on Your iPhone, iPad, or Mac to Blur Out People's Identities
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New Menu Lets You Set Default Apps on Your iPhone or iPad for Calling, Messaging, Emailing, Web Browsing, and More
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Create an Admin User Account Using CMD Prompt (Windows)
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Carve Polyhedral Pumpkins
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Download and Install iOS 18.2 Beta or iPadOS 18.2 Beta to Try New iPhone or iPad Features First
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Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
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Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
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Find Identifying Information from a Phone Number Using OSINT Tools
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Dox Anyone
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16 Harry Potter Spells for Siri That Turn Your iPhone into a Magical Elder Wand
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CC in a Physical Business Letter
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Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone
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See What Traffic Will Be Like at a Specific Time with Google Maps
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